The Common Signs of Post-Traumatic Stress Disorder

After experiencing a stressful event, it's natural to have lingering feelings of unease and perhaps trouble sleeping for a short time afterwards. In most cases, things return to normal after a little while, and even though memories of the event remain, people are able to get back to living their life without problems. In some cases, however, such an event can be the cause of a serious mental health condition: post-traumatic stress disorder, or PTSD.

Gender Reassignment: 2 Ways a Counsellor Can Help

Awareness of transgender issues is on the increase. Whether is it the coverage of people such as Caitlyn Jenner or the debate about mix-sex rest rooms, more and more people are now starting to understand what it means to be transgender. If you are considering gender reassignment, you may have been referred to counselling by your doctor. Not every transgender person sees the reason for this. However, counselling can be a great help.