How to Cope with Anxiety

Anxiety is an emotional feeling characterised by a heightened sense of fear, thoughts of worry and body reactions such as sweating, increased blood pressure and body tremors. If you suffer from frequent anxiety attacks, the article below provides a few tips on how you can cope with the anxiety.  Identify your triggers.  To prevent anxiety attacks, identify your triggers and learn how to cope or avoid them. Some common causes of anxiety include the following: