How Psychotherapy Can Help with Claustrophobia

People with claustrophobia are afraid of small, enclosed spaces, which can lead to panic attacks and severe anxiety symptoms. Experiencing this condition can prove to be quite challenging, particularly when you are consistently exposed to such environments. However, psychotherapy can be an effective treatment option for claustrophobia. Read on to learn how psychotherapy can help with claustrophobia, the common types of therapy used and what you can expect during treatment.