People with claustrophobia are afraid of small, enclosed spaces, which can lead to panic attacks and severe anxiety symptoms. Experiencing this condition can prove to be quite challenging, particularly when you are consistently exposed to such environments. However, psychotherapy can be an effective treatment option for claustrophobia.
Read on to learn how psychotherapy can help with claustrophobia, the common types of therapy used and what you can expect during treatment.
There's a lot of information out there about how to find a therapist who is a good fit for you and what the benefits of counselling might be. But what can you as a client do to get the most out of your sessions? What tips or techniques can you use to help your counselling process along and use the time you have with your therapist as effectively as possible?
No matter what the circumstances are, losing a loved one can leave you in a state of shock. In the days and weeks that follow, you may begin experiencing the signs of grief. How you experience grief can fluctuate, and it's helpful to understand more about the ways you can manage your emotions.
Accepting Your Emotions
Addressing your emotions following the loss of a loved one can feel very challenging. It may feel tempting to ignore painful emotions and distract yourself with other activities.
It is never easy to admit that you need help with something as personal as a close relationship with your partner. However, when the alternative is the relationship turning into a toxic situation that has to end, then relationship counselling becomes the obvious choice for those wanting to make it work. Still, it does not make it easy to get started, and being nervous about the first few sessions is completely normal.
As mental illnesses continue to become a significant issue among the youth today, you would think that most young people do everything they can to seek professional help. Unfortunately, it is not happening despite the dangers of avoiding professional counselling services. For instance, in 2018, 458 of the 3,046 Australians that died through suicide were under 25. The high number can directly be attributed to failure to seek professional help regarding mental health issues.
